Eczema is a common skin condition that affects millions of people around the world. It's characterized by dry, itchy, and inflamed skin that can be painful and difficult to manage. While there’s no cure for eczema, understanding the triggers and causes can help people control flare-ups. In this blog, we’ll explore the different ways you can get eczema, what triggers it, and some practical strategies to manage it. We’ll also share how LOUMI Skincare can be a trusted companion in your skincare journey.
What Causes Eczema?
Eczema, also known as atopic dermatitis, is thought to be caused by a combination of genetic and environmental factors. People with eczema often have an overactive immune response to everyday substances, which leads to inflammation and the characteristic symptoms of red, itchy skin.
Here are some key factors behind eczema development:
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Genetics If you have a family history of eczema, asthma, or allergies, you’re more likely to develop the condition. Eczema tends to run in families, suggesting that genetic factors play a major role.
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Environmental Triggers Environmental factors like pollen, smoke, pollution, and even changes in temperature or humidity can aggravate sensitive skin, leading to eczema flare-ups. For some, dust mites, pet dander, or mold can also be a trigger.
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Skin Barrier Dysfunction People with eczema often have a compromised skin barrier, meaning their skin doesn’t hold moisture well and is more susceptible to irritants. This is why eczema sufferers often experience dry and cracked skin, especially during flare-ups.
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Immune System Overreaction Eczema is linked to an overactive immune system. In response to irritants, allergens, or stress, the immune system goes into overdrive, causing inflammation, redness, and itchiness.
Common Eczema Triggers
Once you have eczema, various triggers can cause flare-ups or make your symptoms worse. Some of the most common include:
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Stress Emotional stress is a well-known trigger for eczema flare-ups. When you're stressed, your body releases certain hormones that can lead to skin inflammation.
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Allergens Exposure to allergens like pollen, pet hair, or certain foods can trigger eczema symptoms. For some people, specific allergens like dairy, gluten, or peanuts can cause skin reactions.
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Irritants in Skincare Products Harsh chemicals in soaps, detergents, and skincare products can strip the skin of its natural oils and cause eczema flare-ups. Products with sulfates, parabens, or synthetic fragrances are often culprits.
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Temperature and Humidity Changes Sudden shifts in weather—like going from a cold, dry winter to a hot, humid summer—can aggravate eczema. Air that’s too dry or too humid makes it harder for sensitive skin to maintain its moisture balance.
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Sweating Excessive sweating, especially during exercise, can irritate the skin and trigger itching and redness. The salt in sweat can dry out your skin, leading to further inflammation.
How to Manage and Treat Eczema
While there’s no one-size-fits-all solution for managing eczema, there are several strategies that can help keep flare-ups under control.
1. Identify and Avoid Triggers
The first step in managing eczema is identifying your personal triggers. Whether it’s a certain food, skincare product, or environmental factor, keeping a journal to track flare-ups can help you recognize patterns and avoid things that make your eczema worse.
2. Moisturize Regularly
One of the best ways to manage eczema is to keep your skin moisturized. Using a gentle, fragrance-free moisturizer right after you shower helps lock in moisture and prevent your skin from drying out.
LOUMI Skincare products are designed specifically for sensitive skin, using hydrating ingredients like aloe vera and squalane. Our formulas are vegan, cruelty-free, and free from harsh chemicals, making them ideal for people with eczema.
3. Use Gentle Skincare Products
Look for skincare products that are free from irritating chemicals, dyes, and fragrances. Hypoallergenic products with soothing, natural ingredients are often best for those with eczema. Ingredients like colloidal oatmeal, shea butter, and chamomile can help calm irritated skin.
At LOUMI Skincare, our entire line is created for people who suffer from eczema, allergies, and other sensitive skin conditions. We avoid common irritants, and instead, use calming ingredients that soothe and protect the skin barrier.
4. Take Short, Lukewarm Showers
Long, hot showers can strip your skin of its natural oils, which can lead to dryness and worsen eczema. Instead, take lukewarm showers and limit your bathing time to 10-15 minutes. Always moisturize right after to trap in hydration.
5. Manage Stress
Since stress can trigger flare-ups, managing stress is a key part of eczema treatment. Practicing relaxation techniques like meditation, yoga, or deep breathing can help control emotional stress and prevent eczema from getting worse.
How LOUMI Skincare Can Help Manage Eczema
At LOUMI Skincare, we understand the frustration of managing sensitive skin. Our products were created specifically for people dealing with eczema and allergies. Every ingredient we use is carefully selected for its gentle, soothing properties to help reduce irritation, hydrate the skin, and protect the natural skin barrier.
Our range is vegan, cruelty-free, non-GMO, and free from parabens, sulfates, and gluten, so you can trust that you’re using only the cleanest products on your skin. With holiday season just around the corner, now is the perfect time to invest in skincare that not only works but feels great on your skin, too.
We invite you to explore LOUMI Skincare and find relief in products designed with your skin’s unique needs in mind.